Книга Gut Health by Chris Kresser.

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Д.С.
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Книга Gut Health by Chris Kresser.

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Сообщение Д.С. » 21 окт 2016, 19:49

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In This eBook You’ll Learn:
  • • What modern science is uncovering about the tie between your gut health and overall wellness

    • The features of your modern life that are directly contributing to an unhealthy gut

    • The basics of how your digestive system should be working

    • How to know if you have leaky gut, IBS, GERD, or some other common gut imbalance.

    • The impact of antibiotics on the essential healthy balance of gut flora

    • How to maintain and restore a healthy gut

    • The first steps to take in fixing your gut

    • How to maximize your digestive capacity using supplemental acid and enzymes

    • How to restore your stomach acid production

    • How your diet affects your gut health

    • The common foods that could be harming your digestive health

    • Gut Health eBook cover

    • Why too many vegetables might be making your gut symptoms worse

    • Myths and truths about dietary fiber

    • The not-quite-Paleo superfood that could heal your gut

    • How stress wreaks havoc on your gut – and what to do about it

    • Natural alternatives to antibiotic use
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