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Dr Eric Westman - Duke University New Atkins Ketogenic Diet for Weight Loss and Health
Your diet is to be made up exclusively of foods and beverages from the following pages.
No more than 20 grams of carbs a day.
• If the food is packaged, check the label for carbohydrate count for your meal
– 2 grams or less for meat and dairy products,
– 5 grams or less for vegetables.
All food may be cooked in a microwave oven, baked, boiled, stir-fried, sautéed, roasted, fried (with no flour, breading, or cornmeal), or grilled.
When You Are Hungry, Eat Your Choice Of The Following Foods…