The Telomere Effect - Dr. Elizabeth Blackburn

Различные аспекты физиологии человека
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The Telomere Effect - Dr. Elizabeth Blackburn

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Сообщение kvas » 04 май 2017, 07:18

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The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life.
Аудио-книга (англ)
https://k2s.cc/file/c9f71a8af428e/1478940425.rar
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The Telomere Effect - Dr. Elizabeth Blackburn

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Сообщение kvas » 15 май 2017, 07:55

В тему теломер
https://news.byu.edu/news/research-find ... ular-level
Exercise science professor Larry Tucker found adults with high physical activity levels have telomeres with a biological aging advantage of nine years over those who are sedentary, and a seven-year advantage compared to those who are moderately active. To be highly active, women had to engage in 30 minutes of jogging per day (40 minutes for men), five days a week.

“If you want to see a real difference in slowing your biological aging, it appears that a little exercise won’t cut it,” Tucker said. “You have to work out regularly at high levels.”
...
Surprisingly, he also found there was no significant difference in telomere length between those with low or moderate physical activity and the sedentary people.
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