15 Signs You May Have an Iron Deficiency
Iron can make the difference between you feeling on top of the world and downright miserable. Check out these surprising signs you need to pump up your iron levels.
Got iron? Many women don't
Iron deficiency is the most common nutritional deficiency in the United States, and women are among those at greatest risk. Iron is critical for producing hemoglobin, a protein that helps red blood cells deliver oxygen throughout your body. So without it, everything suffers—and can lead to anemia. Check out these symptoms of iron deficiency and, if you have them, see your doc and request a ferritin test, which measures your body's iron stores.
You're exhausted
The most common symptom of iron deficiency, it's also possibly the most difficult one to detect. "Women are so used to having frenetic lives and feeling tired," says Nancy Berliner, MD, deputy editor of Blood, the journal of the American Society of Hematology. "They often just dismiss being tired as part of life." However, iron deficiency causes less oxygen to reach your tissues, so your body is deprived of the energy it needs. If your "normal" fatigue is coupled with you feeling, weak, irritable, or unable to focus, iron (or a lack thereof) might have something to do with it. After all, there's a reason people whose iron deficiency progresses into anemia are often said to have "tired blood."
You have heavy periods
In women, the number-one cause of iron deficiency is too-heavy periods, says Jacques Moritz, MD, director of gynecology at Mount Sinai St. Luke's Roosevelt in New York City. "They lose too much blood, replace about half of it, and then lose too much again the following month," he says. "It's like filling up a car with a small hold in the tank." Your period should only fill two to three tablespoons each month. Try the tampon test: If you have to change your tampon more frequently than every two hours, talk to your gyno.
You're pale
There's a reason the words "pale" and "sickly" are often used interchangeably. Hemoglobin gives your blood its red color and, thus, your skin its rosy hue. That means that low levels of the protein can suck the color straight from your skin, Dr. Moritz says. If you have a light complexion, it's pretty easy to spot. No matter your skin tone, though, if the inside of your lips, your gums, and the inside of your bottom eyelids are less red than usual, low iron may be to blame.
Железодефицит
Не в сети
-
Д.С. - Премьер-министр
-
Железо, причины дефицита
You get short of breath easily
No matter how deeply you breathe, if your oxygen levels are low, you'll feel out of air, explains Dr. Berliner. If you notice yourself getting out of breath doing things that you'd normally handle just fine—be it climbing a flight or stairs or knocking out your usual workout—iron deficiency could be to blame.
Your heart is pounding
An overworked heart can end up suffering from irregular heartbeats, heart murmurs, enlargement, and even heart failure. Before you freak out, don't. For things to get that bad, you would probably have to suffer from iron deficiency anemia for quite some time, suggests a review of [urlhttp://www.ncbi.nlm.nih.gov/pmc/articles/PMC1592266/] cardiomyopathy and iron deficiency[/url] in the Texas Heart Institute Journal. However, if you know you have heart problems, it's important to get your iron levels checked as iron deficiency can worsen existing [urlhttp://www.health.com/health/gallery/0,,20306659,00.html]heart problems[/url].
You have restless leg syndrome
Can't
fidgeting? About 15% of people with restless leg syndrome have iron deficiency, according to John Hopkins Medicine. The lower the iron levels, the worse the symptoms.
Your head hurts
An iron-deficient body will prioritize getting oxygen to your brain before it worries about other tissues, but even then, your noggin will still get less than it ideally should, Dr. Berliner says. In response, the brain's arteries can swell, causing headaches, according to the National Headache Foundation. Related: 21 Natural Headache Remedies ye15
You crave clay, dirt, and ice
Called pica, craving (and actually eating) non-food substances can be a sign of of iron deficiency. Iron-deficient people may be tempted to chow down on chalk, clay, dirt, and paper. Luckily, most women opt for ice, says Dr. Berliner, who tells her anemic patients to come back to see her if they start craving ice.
You feel anxious for no reason
As if your life wasn't stressful enough, iron deficiency can trick you into feeling even more anxious. A lack of oxygen revs up your body's sympathetic nervous system, which is kind of like your body's gas pedal, Dr. Berliner says. Plus, since iron deficiency can send your heart racing, it's easy to feel like you're in fight-or-flight mode even when you have every reason to feel relaxed. Related: 19 Natural Remedies for Anxiety
No matter how deeply you breathe, if your oxygen levels are low, you'll feel out of air, explains Dr. Berliner. If you notice yourself getting out of breath doing things that you'd normally handle just fine—be it climbing a flight or stairs or knocking out your usual workout—iron deficiency could be to blame.
Your heart is pounding
An overworked heart can end up suffering from irregular heartbeats, heart murmurs, enlargement, and even heart failure. Before you freak out, don't. For things to get that bad, you would probably have to suffer from iron deficiency anemia for quite some time, suggests a review of [urlhttp://www.ncbi.nlm.nih.gov/pmc/articles/PMC1592266/] cardiomyopathy and iron deficiency[/url] in the Texas Heart Institute Journal. However, if you know you have heart problems, it's important to get your iron levels checked as iron deficiency can worsen existing [urlhttp://www.health.com/health/gallery/0,,20306659,00.html]heart problems[/url].
You have restless leg syndrome
Can't
fidgeting? About 15% of people with restless leg syndrome have iron deficiency, according to John Hopkins Medicine. The lower the iron levels, the worse the symptoms.Your head hurts
An iron-deficient body will prioritize getting oxygen to your brain before it worries about other tissues, but even then, your noggin will still get less than it ideally should, Dr. Berliner says. In response, the brain's arteries can swell, causing headaches, according to the National Headache Foundation. Related: 21 Natural Headache Remedies ye15
You crave clay, dirt, and ice
Called pica, craving (and actually eating) non-food substances can be a sign of of iron deficiency. Iron-deficient people may be tempted to chow down on chalk, clay, dirt, and paper. Luckily, most women opt for ice, says Dr. Berliner, who tells her anemic patients to come back to see her if they start craving ice.
You feel anxious for no reason
As if your life wasn't stressful enough, iron deficiency can trick you into feeling even more anxious. A lack of oxygen revs up your body's sympathetic nervous system, which is kind of like your body's gas pedal, Dr. Berliner says. Plus, since iron deficiency can send your heart racing, it's easy to feel like you're in fight-or-flight mode even when you have every reason to feel relaxed. Related: 19 Natural Remedies for Anxiety
Не в сети
-
Д.С. - Премьер-министр
-
Железо, причины дефицита
You're losing your hair
Iron deficiency, especially when it progresses into full-blown iron deficiency anemia, can cause hair loss. "It sends your body into survival mode, so your body channels oxygen to support vital functions as opposed to ones like keeping your hair intact," explains Dr. Moritz. Don't panic if there are a few hairs in your drain, though. Most scalps lose about 100 hairs on a good day.
You're vegetarian or vegan
All iron is not created equal. Your body absorbs heme iron—which comes from meat, poultry, and fish—two to three times more efficiently than non-heme iron from plants, says nutritionist Rania Batayneh, author of The One One One Diet. You can still get enough iron with careful meal planning. Dark leafy greens, whole grains, and legumes are all rich in iron; pair them with vitamin-C-rich foods like bell peppers, berries, and broccoli to boost your absorption.
You have an underactive thyroid
Iron deficiency slows your body's thyroid function and blocks its metabolism-boosting effects, according to the National Academy of Hypothyroidism. Hypothyroidism if often missed—six in 10 people with a thyroid disease don't know they have it, according to the American Thyroid Association—so if you notice low energy levels, weight gain, or even a lower body temperature, talk to your doc. Related: 19 Signs You Have a Thyroid Problem
You're pregnant
Folic acid deservedly gets a lot of pre-natal press, but babies-to-be also need iron, and they can steal mom's stores. What's more, many women lose a substantial amount of blood during delivery, which can lower iron counts, Dr. Moritz says. If you're pregnant with multiples, have pregnancies close together, or regularly vomit because of morning sickness, you may need to boost your iron intake.
Iron deficiency, especially when it progresses into full-blown iron deficiency anemia, can cause hair loss. "It sends your body into survival mode, so your body channels oxygen to support vital functions as opposed to ones like keeping your hair intact," explains Dr. Moritz. Don't panic if there are a few hairs in your drain, though. Most scalps lose about 100 hairs on a good day.
You're vegetarian or vegan
All iron is not created equal. Your body absorbs heme iron—which comes from meat, poultry, and fish—two to three times more efficiently than non-heme iron from plants, says nutritionist Rania Batayneh, author of The One One One Diet. You can still get enough iron with careful meal planning. Dark leafy greens, whole grains, and legumes are all rich in iron; pair them with vitamin-C-rich foods like bell peppers, berries, and broccoli to boost your absorption.
You have an underactive thyroid
Iron deficiency slows your body's thyroid function and blocks its metabolism-boosting effects, according to the National Academy of Hypothyroidism. Hypothyroidism if often missed—six in 10 people with a thyroid disease don't know they have it, according to the American Thyroid Association—so if you notice low energy levels, weight gain, or even a lower body temperature, talk to your doc. Related: 19 Signs You Have a Thyroid Problem
You're pregnant
Folic acid deservedly gets a lot of pre-natal press, but babies-to-be also need iron, and they can steal mom's stores. What's more, many women lose a substantial amount of blood during delivery, which can lower iron counts, Dr. Moritz says. If you're pregnant with multiples, have pregnancies close together, or regularly vomit because of morning sickness, you may need to boost your iron intake.
Не в сети
-
Д.С. - Премьер-министр
-
Железо, причины дефицита
Your tongue looks weird
Besides sapping the color out of your tongue, low iron counts can reduce levels of myoglobin, a protein in red blood cells that supports muscle health, like the muscle that makes up the tongue, Dr. Berliner says. As a result, many people who are iron deficient complain of a sore, inflamed, and strangely smooth tongue.
You have celiac or an inflammatory bowel disease
Even if you get enough iron in your diet, celiac disease and inflammatory bowel diseases like Crohn's and ulcerative colitis can lead to problems absorbing nutrients, iron included. These conditions cause inflammation in and damage to the digestive tract. If you've been diagnosed with any of these GI diseases, talk to you doctor about how you can increase your iron absorption.
How to get more iron
Iron requirements aren't one-size-fits-all, especially for women. Women between the ages of 19 and 50 typically need 18 mg per day. However, if you're pregnant, that amount bumps up to 27 mg. If you're breastfeeding, you should get just 9 mg. Plus, how heavy your periods are could also alter your needs. Older than 50 and not menstruating? You only need 8 mg per day. That's not a hard target to hit—a single serving of lentils, spinach, beef, nuts, chicken, or chickpeas, will all score you at least a couple milligrams.
And when it comes to iron, more isn't necessarily better. "While most the attention is on iron deficiency, there is a concern as well for iron overload, which studies indicate can damage internal organs and may increase the risk of diabetes, heart attack, and cancer, particularly in older people," Batayneh says. Try to hit your RDA of iron, but don't worry about going above and beyond the recommendations.
Besides sapping the color out of your tongue, low iron counts can reduce levels of myoglobin, a protein in red blood cells that supports muscle health, like the muscle that makes up the tongue, Dr. Berliner says. As a result, many people who are iron deficient complain of a sore, inflamed, and strangely smooth tongue.
You have celiac or an inflammatory bowel disease
Even if you get enough iron in your diet, celiac disease and inflammatory bowel diseases like Crohn's and ulcerative colitis can lead to problems absorbing nutrients, iron included. These conditions cause inflammation in and damage to the digestive tract. If you've been diagnosed with any of these GI diseases, talk to you doctor about how you can increase your iron absorption.
How to get more iron
Iron requirements aren't one-size-fits-all, especially for women. Women between the ages of 19 and 50 typically need 18 mg per day. However, if you're pregnant, that amount bumps up to 27 mg. If you're breastfeeding, you should get just 9 mg. Plus, how heavy your periods are could also alter your needs. Older than 50 and not menstruating? You only need 8 mg per day. That's not a hard target to hit—a single serving of lentils, spinach, beef, nuts, chicken, or chickpeas, will all score you at least a couple milligrams.
And when it comes to iron, more isn't necessarily better. "While most the attention is on iron deficiency, there is a concern as well for iron overload, which studies indicate can damage internal organs and may increase the risk of diabetes, heart attack, and cancer, particularly in older people," Batayneh says. Try to hit your RDA of iron, but don't worry about going above and beyond the recommendations.
Не в сети
-
Д.С. - Премьер-министр
-
Железо, причины дефицита
К вопросу о связи анемии и солнечного света.
Херово с гемоглобином/уровнем железа в крови - извольте получить дозу солнца, имеется в иду именно естественный солнечный свет. Паллиативы не прокатывают.
Ferritin and its link to mitochondria. Mitochondrial Rx. forum.jackkruse.com
So if you read Time #21 and you wondering how ferritin works as a semiconductor you are in luck. Iron is an essential trace element that is used to form molecules in the body, such as hemoglobin. Ferritin is the major storage protein for iron. Free iron is toxic for cells because of its reactivity. So what controls its release? Its charge within the ferritin protein controls its release. Since iron is very reactive to sunlight becuase of its large amount of D shell electrons. Iron has a higher rate of emissivity than other atoms in cells and atoms with this ability readiate more energy than expected. When their emissivity is in the IR range of light, the proteins containing iron seem to be more energized. Emission of light energy reflects the intensity of charge movement in a protein. Ferritin is a solar active protein. Sunlight wavelengths can change when light travels through the atomic material in a cell or in blood. This change in incident light frequency is called a Stokes shift. The reason for this is when sunlight energized blood plasma solar radiation drives the charge movement which generates new electromagnetic waves that can also generate other electromagnetic waves that change the charges in their local environment. So when ferritin rises it is usually because people are not spending enough time in the sun. The body up-regulates ferritin production in this case awaiting its activation. Many people think that ferritin elevation is a sign of inflamamtion but it is actually a sign that these people live a solar spectral deficient life. If you lack sunlight, you have less electrons and more protons in tissues and this lowers the pH and this decreases the exclusion zone (EZ) in water. Ferritin is the protein within the body that stores iron and releases it through channels in a controlled fashion. The unique structure of ferritin forms a spherical shell in which the iron is "stored" as Fe(III) in a crystalline mineral. Ferritin consists of 24 peptide subunits that form two types of channels where these subunits intersect; the 3-fold channel is polar and the 4-fold channel is nonpolar. The residues that line the channels determine the polarity of the channel. Polarity refers to significant differences in charges due to the electronegativity between adjacent atoms in a molecule. The polarity of the channel link to the size of the EZ in blood plasma. The iron in the ferritin core is stored as Fe(III) in a crystalline solid. This crystal acts as a semiconductor inside of ferritin. The smallest repeating unit of the ferritin lattice is called the unit cell. The unit cell for iron is ferrihydrite. In the mineral ferrihydrite, every Fe(III) ion is coordinated to six O(II) ions. Oxygen is very electronegative compared to Fe(III). However, in ferritin, the mineral core has approximately 10% of the Fe(III) ions coordinated to five O(II) ions and 1 phosphate group. Phosphate is very active photosynthetically with sunlight. Most of the phosphate groups that are coordinated to the iron ions lie on the outside of the crystalline structure in ferritin, and are used to bind the mineral to the residues on the inside of the ferritin protein shell. When the Fe(III) in the crystalline mineral is reduced (added electrons from phosphorus or the charge separation of water by sunlight) to Fe(II) state, the iron becomes solvated in blood plasma and ferritin releases the solvated iron to tissues, in this form Fe(H2O)62+, through ferritin's 3-fold polar channel. In order for iron to be released from ferritin, the mineral lattice must be dissolved (i.e., to allow the iron atoms to break away from the lattice structure deep inside ferritin). This removal is accomplished by reducing iron from the Fe(III) (ferric) oxidation state to the Fe(II) (ferrous) oxidation state. In the Fe(II) state, iron breaks away from the lattice as the Fe2+ ion. The POSITIVE CHARGE of the Fe2+ ion attracts the electronegative oxygen atoms (ELECTRONEGATIVE) in water, and so a water "cage" forms around the ion. That cage is a Farady cage which shelters the iron from other electromagnetic waves. Hence, ferritin can control the amount of available iron in the body electrostatically, preventing iron disorders like anemia and iron overload. If someone's environment ruins the electrostatic mechanism expalined above for any reason it will effect iron status and ferritin levels in the blood. This mechanism is linked to presence or absence of charge in blood plasma or in phosphorus as a dopant. The EZ potential energy holds the key to what your iron status ultimately will be. Anemia is becoming epidemic in women and children these days for a deep reason: humans have created a low quantum yield world and this alters the charge of blood plasma which directly impacts the release of iron from ferritin.
The three-dimensional structure of ferritin is crucial to understand its quantum function within the body. In fact, the three-dimensional stucture of any molecule is critical in determining a molecule's properties and function optically. Hence, to better understand ferritin's role in the body, we must familiarize our self to different types of molecular representations to study ferritin's three-dimensional stucture. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3105608/
Херово с гемоглобином/уровнем железа в крови - извольте получить дозу солнца, имеется в иду именно естественный солнечный свет. Паллиативы не прокатывают.
Ferritin and its link to mitochondria. Mitochondrial Rx. forum.jackkruse.com
So if you read Time #21 and you wondering how ferritin works as a semiconductor you are in luck. Iron is an essential trace element that is used to form molecules in the body, such as hemoglobin. Ferritin is the major storage protein for iron. Free iron is toxic for cells because of its reactivity. So what controls its release? Its charge within the ferritin protein controls its release. Since iron is very reactive to sunlight becuase of its large amount of D shell electrons. Iron has a higher rate of emissivity than other atoms in cells and atoms with this ability readiate more energy than expected. When their emissivity is in the IR range of light, the proteins containing iron seem to be more energized. Emission of light energy reflects the intensity of charge movement in a protein. Ferritin is a solar active protein. Sunlight wavelengths can change when light travels through the atomic material in a cell or in blood. This change in incident light frequency is called a Stokes shift. The reason for this is when sunlight energized blood plasma solar radiation drives the charge movement which generates new electromagnetic waves that can also generate other electromagnetic waves that change the charges in their local environment. So when ferritin rises it is usually because people are not spending enough time in the sun. The body up-regulates ferritin production in this case awaiting its activation. Many people think that ferritin elevation is a sign of inflamamtion but it is actually a sign that these people live a solar spectral deficient life. If you lack sunlight, you have less electrons and more protons in tissues and this lowers the pH and this decreases the exclusion zone (EZ) in water. Ferritin is the protein within the body that stores iron and releases it through channels in a controlled fashion. The unique structure of ferritin forms a spherical shell in which the iron is "stored" as Fe(III) in a crystalline mineral. Ferritin consists of 24 peptide subunits that form two types of channels where these subunits intersect; the 3-fold channel is polar and the 4-fold channel is nonpolar. The residues that line the channels determine the polarity of the channel. Polarity refers to significant differences in charges due to the electronegativity between adjacent atoms in a molecule. The polarity of the channel link to the size of the EZ in blood plasma. The iron in the ferritin core is stored as Fe(III) in a crystalline solid. This crystal acts as a semiconductor inside of ferritin. The smallest repeating unit of the ferritin lattice is called the unit cell. The unit cell for iron is ferrihydrite. In the mineral ferrihydrite, every Fe(III) ion is coordinated to six O(II) ions. Oxygen is very electronegative compared to Fe(III). However, in ferritin, the mineral core has approximately 10% of the Fe(III) ions coordinated to five O(II) ions and 1 phosphate group. Phosphate is very active photosynthetically with sunlight. Most of the phosphate groups that are coordinated to the iron ions lie on the outside of the crystalline structure in ferritin, and are used to bind the mineral to the residues on the inside of the ferritin protein shell. When the Fe(III) in the crystalline mineral is reduced (added electrons from phosphorus or the charge separation of water by sunlight) to Fe(II) state, the iron becomes solvated in blood plasma and ferritin releases the solvated iron to tissues, in this form Fe(H2O)62+, through ferritin's 3-fold polar channel. In order for iron to be released from ferritin, the mineral lattice must be dissolved (i.e., to allow the iron atoms to break away from the lattice structure deep inside ferritin). This removal is accomplished by reducing iron from the Fe(III) (ferric) oxidation state to the Fe(II) (ferrous) oxidation state. In the Fe(II) state, iron breaks away from the lattice as the Fe2+ ion. The POSITIVE CHARGE of the Fe2+ ion attracts the electronegative oxygen atoms (ELECTRONEGATIVE) in water, and so a water "cage" forms around the ion. That cage is a Farady cage which shelters the iron from other electromagnetic waves. Hence, ferritin can control the amount of available iron in the body electrostatically, preventing iron disorders like anemia and iron overload. If someone's environment ruins the electrostatic mechanism expalined above for any reason it will effect iron status and ferritin levels in the blood. This mechanism is linked to presence or absence of charge in blood plasma or in phosphorus as a dopant. The EZ potential energy holds the key to what your iron status ultimately will be. Anemia is becoming epidemic in women and children these days for a deep reason: humans have created a low quantum yield world and this alters the charge of blood plasma which directly impacts the release of iron from ferritin.
The three-dimensional structure of ferritin is crucial to understand its quantum function within the body. In fact, the three-dimensional stucture of any molecule is critical in determining a molecule's properties and function optically. Hence, to better understand ferritin's role in the body, we must familiarize our self to different types of molecular representations to study ferritin's three-dimensional stucture. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3105608/
Не в сети
-
Д.С. - Премьер-министр
-
Железо, причины дефицита
Добавлю...
....а я на застекленном балкончике косточке грею в любой время года.
7
Резюме по такому утверждению - ну и дурак. Так это не работает. Стекло - мешает процессу ye17 .
Это - про мою любимую тему - любовь людей к иллюзиям. И пр. фигне
.
....а я на застекленном балкончике косточке грею в любой время года.
7 Резюме по такому утверждению - ну и дурак. Так это не работает. Стекло - мешает процессу ye17 .
Это - про мою любимую тему - любовь людей к иллюзиям. И пр. фигне
.
Не в сети
-
Микулишна - Почетный гражданин
Не в сети
-
Tatiana - Уже родной
Железо, причины дефицита
Каждый человек по-своему прав, а по-моему - нет. 
Не в сети
-
Д.С. - Премьер-министр
-
Железо, причины дефицита
Да, кварцевое стекло пропускает ультрафиолет. Можно загорать.
Но речь идет о солнечном свете вообще, вне контекста загара.
Есть ещё и инфракрасный компонент. Он тоже важен.
Ещё есть эффекты поляризации. Нужен неполяризованный свет.
Думаю, тама дюже много нюансов.
Не в сети
-
ПростоЯ - Постоялец
Мой биохакинг-2017
Кушать печень тушеную 2-3 раза в неделю около месяца и каждый день есть красное вареное мясо (не жареное)
На сайте Дмитрий Веремеенко ответил сегодня кому-то.http://nestarenie.ru/shkola-dolgoletiya ... cio_pagina
На сайте Дмитрий Веремеенко ответил сегодня кому-то.http://nestarenie.ru/shkola-dolgoletiya ... cio_pagina
Не в сети
-
Joker - Администратор
-
Мой биохакинг-2017
Алла, кушаю. yep.gif С понедельника каждый день.
Спасибо, посмотрю. yep.gif Помню, у меня после операции сильно гемоглобин упал и мне что то такое выписали волшебное
, я за три дня железо восстановила. А что это был за препарат - не помню. Не в сети
-
Farida - Прохожий
Мой биохакинг-2017
Нина Алексеева не любит добавки с железом, на ФБ есть статья с ее переводом. Сейчас поищу.
Не в сети
-
Farida - Прохожий
Мой биохакинг-2017
Полностью здесь https://www.facebook.com/groups/Thyreot ... 272284332/
ЧТО НУЖНО ДЕЛАТЬ. ЧТОБЫ ЛИКВИДИРОВАТЬ ДЕФИЦИТ ЖЕЛЕЗА?
Для больных с дефицитом железа многие врачи будут рекомендовать принимать добавки железа.
Хотя это может быть и необходимо для больных с железодефицитной анемией принимать препараты железа и / или увеличить потребление продуктов, богатых железом, однако их прием не помогает устранить причины дефицита железа.
Очень важно попытаться все-таки ВЫЯВИТЬ ПРИЧИНУ НИЗКОГО УРОВНЯ ЖЕЛЕЗА!!!
Например, если есть инфекции, такие как SIBO или H. Pylori, которые отвечают за дефицит железа , то, конечно, они должны быть устранены. Кроме того, такие инфекции, как правило, влияют на усвоение других витаминов и минералов. Если у кого-то низкий уровень железа из-за тяжелого менструального цикла, то это также необходимо учитывать.
Иногда тщательной беседы с больным будет достаточно, чтобы выявить причину дефицита железа.
Тем не менее, это - не всегда так.
Например, тяжелое менструальное кровотечение вовсе не означает, что у больного не может быть желудочно-кишечных проблем, которые влияют на всасывание железа.
Так что вполне возможно, что больные могут иметь больше, чем один фактор, которые являются причиной дефицита железа.
Наиболее важным фактором является то, что ВЫ ДОЛЖНЫ УБЕДИТЬСЯ В ТОМ, ЧТО У ВАС - ЗДОРОВЫЙ КИШЕЧНИК!!!!
ДАВАЙТЕ ПОДВЕДЕМ ИТОГИ:
Хотя многие имеют дефицит железа, но врачи не регулярно назначают исследование полной «железной панели» , состоящей из сывороточного железа, ферритина, железа насыщения и TIBC.
Не всегда можно полагаться на референсный лабораторный диапазон , чтобы определить, есть ли у вас недостаток железа.
Три основные причины, приводящие к дефициту железа - потеря крови, мальабсорбция железа и диетическое потребление.
Дефицит железа может привести к снижению уровня гормонов щитовидной железы.
Принимать добавки железа может быть и необходимо, но важно выявить причину дефицита железа.
ЧТО НУЖНО ДЕЛАТЬ. ЧТОБЫ ЛИКВИДИРОВАТЬ ДЕФИЦИТ ЖЕЛЕЗА?
Для больных с дефицитом железа многие врачи будут рекомендовать принимать добавки железа.
Хотя это может быть и необходимо для больных с железодефицитной анемией принимать препараты железа и / или увеличить потребление продуктов, богатых железом, однако их прием не помогает устранить причины дефицита железа.
Очень важно попытаться все-таки ВЫЯВИТЬ ПРИЧИНУ НИЗКОГО УРОВНЯ ЖЕЛЕЗА!!!
Например, если есть инфекции, такие как SIBO или H. Pylori, которые отвечают за дефицит железа , то, конечно, они должны быть устранены. Кроме того, такие инфекции, как правило, влияют на усвоение других витаминов и минералов. Если у кого-то низкий уровень железа из-за тяжелого менструального цикла, то это также необходимо учитывать.
Иногда тщательной беседы с больным будет достаточно, чтобы выявить причину дефицита железа.
Тем не менее, это - не всегда так.
Например, тяжелое менструальное кровотечение вовсе не означает, что у больного не может быть желудочно-кишечных проблем, которые влияют на всасывание железа.
Так что вполне возможно, что больные могут иметь больше, чем один фактор, которые являются причиной дефицита железа.
Наиболее важным фактором является то, что ВЫ ДОЛЖНЫ УБЕДИТЬСЯ В ТОМ, ЧТО У ВАС - ЗДОРОВЫЙ КИШЕЧНИК!!!!
ДАВАЙТЕ ПОДВЕДЕМ ИТОГИ:
Хотя многие имеют дефицит железа, но врачи не регулярно назначают исследование полной «железной панели» , состоящей из сывороточного железа, ферритина, железа насыщения и TIBC.
Не всегда можно полагаться на референсный лабораторный диапазон , чтобы определить, есть ли у вас недостаток железа.
Три основные причины, приводящие к дефициту железа - потеря крови, мальабсорбция железа и диетическое потребление.
Дефицит железа может привести к снижению уровня гормонов щитовидной железы.
Принимать добавки железа может быть и необходимо, но важно выявить причину дефицита железа.
Не в сети
-
Farida - Прохожий
Мой биохакинг-2017
ОПАСНОСТЬ ПРЕПАРАТОВ ЖЕЛЕЗА. https://www.facebook.com/groups/Thyreot ... 046214591/
Ray Peat (Перевод с англ. Нины Алексеевой)
Ray Peat (Перевод с англ. Нины Алексеевой)
Не в сети
-
Joker - Администратор
-
Мой биохакинг-2017
Надо будет проверить. ye2
Меркола то же самое пишет, да и не только он, очень часто пишут о вреде избытка железа. yep.gif
Farida, большое спасибо за статьи!
Не в сети
-
Tatiana - Уже родной
Мой биохакинг-2017
Моя свекровь страдала анемией и мы ей всегда покупали только свиную печень, она по составу железа в три раза превосходит говяжью. Кстати, и сами раньше частенько свиную кушали, надо опять переходить на неё. Мне что-то в последнее время печень плохо идет, особенно раздражают протоки, которые очень трудно все полностью удалить.
На заметку - фосфаты, входящие в состав яиц, сыра препятствуют усвоению железа. Витамины С, В6, В12, фолат, кислота желудочного сока, медь способствуют усвоению железа, особенно если они поступают из животных источников. yep.gif
Перга и пыльца хорошо стимулируют кроветворение.
Каждый человек по-своему прав, а по-моему - нет.
Не в сети
-
Joker - Администратор
-
Железодефицит
Алла, Фарида, Таня, спасибо огромное за ваши советы. всё учту и все приму к сведению.
Таня, про свинскую печень неожиданно.
Я её больше люблю и она дешевле в 2 раза. 
Но тут я решила пройтись по говяжьей. Надо позырить по справочникам и базам.
Сообщения перенесла в соответствующую тему.
Таня, про свинскую печень неожиданно.
Я её больше люблю и она дешевле в 2 раза. Но тут я решила пройтись по говяжьей. Надо позырить по справочникам и базам.Сообщения перенесла в соответствующую тему.
Не в сети
-
ПростоЯ - Постоялец
Железодефицит
Не поверишь, ни разу не покупала свиную печень. Даже не знаю почему. Два дня подряд кушаем паштет из говяжей печени. Купила печень, пожарила по своему методу, а она жестковатая. Сделала паштет. Умяли.
Не в сети
-
Joker - Администратор
-
Железодефицит
Прозондировала печенку. Танюшка права - свинская богаче железом в три 
раза. Таня, спасибочки, ты мне сэкономила бюджет. 
Свиная печень тушеная
Говяжья печень тушеная
раза. Таня, спасибочки, ты мне сэкономила бюджет. Свиная печень тушеная
Говяжья печень тушеная
У вас нет необходимых прав для просмотра вложений в этом сообщении.
Не в сети
-
Tatiana - Уже родной
Железодефицит
Да, на здоровье, дорогая. 
Сама тоже на неё перехожу, а то я в последнее время всё бараньей питалась.
А то.
Алла, а ты что, кроме печени разумеется, добавляешь? Я обычно несколько минут отвариваю сало и добавляю к печени, а иногда сливочное масло, ну и понятно разные специи.Каждый человек по-своему прав, а по-моему - нет.
Не в сети
-
ПростоЯ - Постоялец
Железодефицит
Tatiana, На топленом масле жарю лук на слабом огне, добавляю печень (кусочки с мезинец) через минут 5-10 солю и добавляю сливки. На всё это уходит 15 минут не более. Всё готовлю на слабом огне. Потом всё это хозяйство в измельчитель, плюс пару вареных яиц. Всю массу в лотки из маскартоне. Раньше еще кусочек масла сливочного ложила, сейчас больше сливок добавляю, чтобы ложкой кушать. Специи не добавляю, только соль. Я же делаю и на внуков сразу.
Не в сети
-
КошкоНаглое - Прохожий
Железодефицит
Ань, при твоем малоедении, имхо, сложно питанием поднять ферритин. Не доводи до внутривенных вливаний, если решишься принимать препараты, реально работает сорбифер дурулес. Ну вообще-то врач должен назначить, а что подойдет, выяснится индивидуально опытным путем. Мне в свое время простейший фенюльс помог. А так есть много анемичных знакомых, они сорбифер хвалят.
Не в сети
-
Joker - Администратор
-
Железодефицит
Да вот и я так думаю. печенка - это хорошо, но от неё уже воротит.КошкоНаглое писал(а): ↑22 сен 2017, 17:08Ань, при твоем малоедении, имхо, сложно питанием поднять ферритин.
Спасибо большое!
Завтра куплю и пропью. Фиг знает, что за фигня такая? ye17
Как раз для меня. Не в сети
-
ПростоЯ - Постоялец
Железодефицит
Lakshmi, Приготовься к запору от них. Было дело у знакомой.
-
- Реклама
Кто сейчас на конференции
Сейчас этот форум просматривают: нет зарегистрированных пользователей и 0 гостей
СУПЕРЦЕНА
Статистика
Новые пользователи
Активные участники