Сочетание жиров с белками

[Оксана]

это что?

Ковальков А.В., на его системе похудела на 20 кг... отменная система, но вторично уже не работает... пришла к выводу, что надо вовсе убирать пока углеводы.. 4 яблока в день - это сильно круто..

[Д.С.]

. Если избавится от вкусовых привычек, то все хорошо будет

Привычка свыше нам дана,
Замена счастию она...

[AnnaRoald]

Rasher (30 grams) – 14 grams of protein


Pork rinds (30 g) – 22.4 grams of protein and 0.2 grams of carbs.


Sausage (20 grams) – 4.2 grams of protein


Paté (30 grams) – 3.2 grams of protein and 0.7 grams of carbs


Serrano ham (46 grams, 2 units) – 13.2 grams of protein and 0.2 grams of carbs.


Tuna (40 grams) – 11 grams of protein.


Sausage 80 grams – 14.8 grams of protein


Sardines 100g – 10.6 grams of protein


White fish (150 g) – 27.4 grams of protein


Veal stew (150 grams) – 28.8 grams


Pork tenderloin (150 grams) – 19.6 grams of protein


Burger 80g – 12.4 grams of protein.


Salmon (150 grams) – 30 grams of protein.


Roasted lamb (500 grams) – 18 grams of protein


Anchovy (16 g) – 4.4 grams of protein.


Beef (150 grams) – 25 grams of protein


Mushrooms (50 grams) – 1.7 g of protein, 0.5 g of carbs


Green salad (150 grams) – 5 grams of carbs

[this is just way too much IMO]


Green beans (200 grams) – 10 grams of carbs [and about 6 grams of protein. It is also way too much IMO]


Sauerkraut (140 grams or 1 cup) – 3 grams of net carbs and 1 gram of protein


Olives (50 grams) – 0.025 grams of carbs

A 3-ounce piece of meat has approximately 21 grams of protein. The protein content in grams based on a 3-ounce serving is as follows [from PBPM]:

Egg (medium): 6g
Bacon, 1 slice: 3 g
Canadian-style bacon (back bacon), slice : 5 g
Fish: 21 g
Roast beef: 28 g
Roast chicken: 25 g
Other meats (average): 25 g
Sausage: 12 g
Ham: 18 g
Beef burger: 20 g
Corned beef: 26 g
Liver: 23 g
Sirloin steak: 24 g
Turkey: 25 g
Shrimp: 18-21 g
Cod: 19 g
Tuna: 22 g
Ground beef (regular): 23 g
Ground beef (lean): 24 g
Spareribs (lean): 22 g
Chicken breast: 25 g
Lobster: 17 g
Salmon: 22 g
Duck (roasted): 24 g
Lamb: 24 g

Protein content in 100 grams (3.5 oz) of:

Rabbit 23 g
Veal 20.7 g
Liver 20.5 g
Serrano ham 30.5 g
Cooked ham 18.4 g
Chicken slices 21.8 g
Turkey without bone and skin 21.9 g
Clam 10.7 g
Squid 17 g
Octopus 10.6 g
Shrimps 20.1 g
Anchovies 17.6 g
Tuna (Bonito) 21
Sole 16.5 g
Trout 15.7 g
Sardines 18.1 g
Horse meat 20 g
Veal 20 g
Organs 20 g
Pork 20 g
Lamb 20 g

10 grams of protein in:

75 grams of white fish
115 grams of oysters
75 grams of blue fish
40 grams of sausage
40 grams of bacon
70 grams of paté
80 grams of foie gras

[AnnaRoald]

Rasher (30 grams) – 14 grams of protein

Бeкон нарезанный толстым куском

[Романна]

Serrano ham

Добрая Анна наивно полагает, что мы тут все, поголовно, английским владеем.

[+] Открыть спойлер

Тут бы русский без матерного выучить.

[AnnaRoald]

Источник цитаты Serrano ham

http://www.gourmet-food.com/gourmet-foo ... hgodmdgA6Q

Добрая Анна наивно полагает, что мы тут все, поголовно, английским владеем.