Книга Gut Health by Chris Kresser.

[Д.С.]

https://chriskresser.com/gut-health/?ut ... aign=ebook

In This eBook You’ll Learn:

• • What modern science is uncovering about the tie between your gut health and overall wellness
  
  • The features of your modern life that are directly contributing to an unhealthy gut
  
  • The basics of how your digestive system should be working
  
  • How to know if you have leaky gut, IBS, GERD, or some other common gut imbalance.
  
  • The impact of antibiotics on the essential healthy balance of gut flora
  
  • How to maintain and restore a healthy gut
  
  • The first steps to take in fixing your gut
  
  • How to maximize your digestive capacity using supplemental acid and enzymes
  
  • How to restore your stomach acid production
  
  • How your diet affects your gut health
  
  • The common foods that could be harming your digestive health
  
  • Gut Health eBook cover
  
  • Why too many vegetables might be making your gut symptoms worse
  
  • Myths and truths about dietary fiber
  
  • The not-quite-Paleo superfood that could heal your gut
  
  • How stress wreaks havoc on your gut – and what to do about it
  
  • Natural alternatives to antibiotic use