У вас нет необходимых прав для просмотра ссылокEnhance endurance by:
-Increasing nutrient delivery to muscles thereby reducing the depletion of glycogen stores.
-Reducing heart rate and reducing core temperature during workload.
Increase muscle hypertrophy by preventing protein degradation through the following three means:
-Induction of heat shock proteins and a hormetic response (which has also been shown to increase longevity in lower organisms).
-Cause a massive release of growth hormone.
-Improving insulin sensitivity.
Hyperthermic conditioning also has robust positive effects on the brain:
-Increases the storage and release of norepinephrine, which improves attention and focus.
-Increases prolactin, which causes your brain to function faster by enhancing myelination and helps to repair damaged neurons.
-Increases BDNF, which causes the growth of new brain cells, improves the ability for you to retain new information, and ameliorates certain types of depression and anxiety.
-Causes a robust increase in dynorphin, which results in your body becoming more sensitive to the ensuing endorphins.
For all-cause mortality, sauna bathing 2 to 3 times per week was associated with a 24 percent lower risk and 4 to 7 times per week with a 40 percent reduction in risk compared to only one sauna session per week.