Подкаст от Chris Masterjohn о его собственной победе над экземой и ссылки по теме.
In this episode, you will find the following:
03:04 Chris Kresser’s interview with Glenn Taylor on fecal microbiota transplants inspired this episode
05:13 My own story with eczema
07:07 Recovery with Primal Defense (now Primal Defense Ultra)
08:54 Mild reoccurrence tied to poor gut, poor sleep, high work stress
09:50 Key feature of an effective probiotic for me is S. boullardii plus bacteria
12:55 Prostaglandin E2, derived from arachidonic acid, plays a central role in preventing eczema by water-proofing the skin.
15:30 Humidity can “hide” eczema by preventing water loss through a dysfunctional skin barrier.
18:12 Minimizing exposure to soap with kitchen gloves and by avoiding unnecessary hand washing are central to preventing topical aggravation of eczema.
23:30 Topical application of a fat — such as shea butter — after soap exposure can mitigate the damage caused by the soap.
27:34 It’s important to pay attention to both the internal, systemic causes of eczema and the external, topical factors that will aggravate eczema once it has started.